Strength & Conditioning

Zack Wallace
Head Strength & Conditioning Coach
863-680-4563 | zwallace@flsouthern.edu


MISSION:

  • We see it as our exciting duty to strengthen and unify all of our members into one highly functioning unit. With purpose and perspective, we pursue the pinnacle for each student-athlete. It is our responsibility to equip our student-athletes for success in sports and in life. Our goal is to produce power, confidence and a winning culture.

PHILOSOPHY:

  • Our foundation consists of scientific-based principles. Our methods are comprised of research-based, experience-driven practices. Our approach is functional, by our definition: multi-planar, ground-based and powered by intent. We aim to implement an environment that is instructional, challenging, safe and tailored to fit each athlete in their respective sport. Our culture is centered on our core values: Focus, Effort, Discipline, Servant-leadership, Toughness, Accountability, and Commitment. These values are reflected by our coaches, our student-athletes and our department.