Mission Statement
Here at Florida Southern College we take a comprehensive approach to athletic development, encompassing various aspects crucial for success in competitive sports. We prioritize not only physical fitness but also technical proficiency, tactical understanding, and psychological resilience. By emphasizing a scientific foundation, we aim to create a training environment that minimizes the risk of injury while maximizing athletic performance. Additionally, fostering a team-oriented atmosphere suggests a commitment to collaboration and mutual support among athletes. Overall, our mission is geared towards nurturing well-rounded student athletes who are equipped to excel both individually and as part of a team.
Philosophy
The primary goal of the Strength and Conditioning Department is to implement a scientifically based, multi-faceted approach to training based around our core values. These values are what serves as the foundation of our philosophy, representing the beliefs and principles that shape our actions and decisions.
Injury Reduction: Prioritizing the safety and well-being of athletes by implementing strategies to minimize the risk of injuries during training and competition.
Transfer of Training: Ensuring that the skills and abilities developed during training translate effectively to performance in competitive situations.
Fundamentals: Emphasizing the importance of mastering the foundational skills and techniques that form the basis of athletic success in his/her sport.
Multi-year Development: Recognizing that athletic development is a long-term process requiring consistent effort and progression over several years.
Accountability: Holding athletes responsible for their actions, commitments, and performance, fostering a culture of responsibility and discipline.
Competition: Providing opportunities for athletes to test their skills and abilities in competitive environments, facilitating growth and improvement.
Education: Offering resources and support to educate athletes about various aspects of sports performance, including nutrition, recovery, mental preparation, and skill development.
Evaluation: Regularly assessing and monitoring the progress and performance of athletes, coaches, and programs to identify areas for improvement and refinement.
By integrating these principles into our department's philosophy, we create a framework for effective athlete development that prioritizes safety, skill mastery, long-term progression, and continuous improvement.
