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Home of 30 NCAA National Championships #LETSGOMOCS

2025-26 Women's Swimming

Lauren Helminiak

  • Height 5-10
  • Class Junior
  • Position Free/Back
  • Highschool Notre Dame Preparatory School
  • Hometown Sykesville, Md.
  • Prev School Washington and Lee University

Biography



PRIOR TO FSC (WASHINGTON & LEE 2023-24)

HIGH SCHOOL
Graduated from Notre Dame Preparatory School...named team captain of her team and a CSCAA All-American Team...two-time National Catholic Champion Team Member...President of Social Studies National Honor Society and Member of the Art, Science, Math, English, and Social Studies Honor Societies...four-year Honor Roll recipient...swam for North Baltimore Aquatic Club.

PERSONAL
Daughter of Matthew and Louise...has two siblings, Katherine and Mark...sister, Katherine, swims for Florida Tech...enjoys reading, exploring nature, and baking in her free time...majoring in Biology. 

Historical Player Information

  • 2024-25Sophomore

    Free/Back
    5'10"

  • 2025-26Junior

    Free/Back
    5'10"

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